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Instead of internalizing criticism, do what Jesus did and practice a form of mindfulness.
If you want to practice Christian mindfulness, do what Jesus did and take the time to be alone with God.
Are you so busy that you aren't mindful of those in your life right now who need you to reach out to them?
One of the most powerful things is for a spouse to forgive and then act like they do not remember that sin anymore. (This episode first aired on Valentine's Day in 2020).